However, in patients with liver disease from excessive alcohol use, the breakdown of heart drugs can be affected, leading to higher medication levels and increased side effects. However, with a low-quality diet, the risk of hypertension increased with alcohol consumption in Caucasians, Chinese, and Hispanics. The pattern of alcohol consumption significantly influences blood pressure response.
Then make sure to check out The Worst Alcoholic Beverages For Blood Sugar. Knowing the health benefits of some alcoholics is great, but it’s equally important to know which drinks to skip. If you’re trying to stay healthy, take these drinks out or rotation, Kober says. A 2022 study found that people with severe hypertension who drank 2 or more cups of coffee per day had a higher risk of death from cardiovascular disease.
A 2023 meta-analysis examined seven studies that included 19,548 participants to assess the relationship between alcohol intake and blood pressure. Cranberry juice interventions had a mean length of 8 weeks and a dose of 432 ml and reduced both systolic and diastolic blood pressure. But there’s not one drink better than the other when it comes to high blood pressure.
A 2019 study suggests that drinking hibiscus tea twice per day alongside lifestyle and dietary strategies may help reduce blood pressure in people with stage 1 hypertension. A person’s beverage choices and diet can contribute to their blood pressure. Some drinks may help reduce hypertension, such as beetroot juice and tea. Other drinks, such as caffeinated beverages and alcohol, can increase it. The study found that even a single-serving increase in regular soft drink consumption has associations with increases in both systolic and diastolic blood pressure.
“It doesn’t matter if you drink every day or regularly drink lots of alcohol in one go – the basic rule of thumb is that the more you drink in total, the higher your risk of developing hypertension. The extra work needed to pump oxygen-rich blood throughout the body increases the chance of heart attacks, strokes and other serious health issues. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.
A study from 2023 found that tea consumption could help reduce a person’s risk of hypertension by 10%. Researchers noted this effect varied depending on the type of tea a person drank. Researchers found this group had a reduced risk of hypertension after drinking 30 grams, about 2 tablespoons, of a specific form of aged white wine every day for 3 weeks. Read on to learn more about alcohol and blood pressure, as well as what drinks may benefit a person who has hypertension and when to talk with a doctor.
Studies are mixed when it comes to any potential heart health benefits of moderate alcohol consumption. It’s all about moderation when it comes to keeping your heart healthy and blood pressure in check, Dr. Appelbaum says. One standard drink is about 14 grams of alcohol, 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits, notes the National Institute on alcohol lowers blood pressure Alcohol Abuse and Alcoholism. Decreasing or eliminating your alcohol intake can lower your chances of developing high blood pressure. It’s important to have regular physical exams, since hypertension is painless and many people don’t even know they have it. Talk to your healthcare provider to discuss your risk factors and if it is safe for you to drink alcohol, even in moderation.
For healthy adults, this is defined as one drink a day for women and up to two drinks a day for men. This study demonstrates that overall diet quality significantly influences the association between alcohol consumption and hypertension risk. In a multi-author study published in PLoS One, it was found that people of African ancestry had a set of 18 genomic regions that affect blood pressure variation due to alcohol consumption. Regular, moderate drinking causes a consistent, though lesser, elevation in blood pressure compared to binge drinking.
High blood pressure is widespread and can lead to adverse health effects. A 2022 study describes a link between soft drinks and higher blood pressure. The results suggested a link between alcohol intake and high blood pressure. Unsalted tomato juice may lower blood pressure, according to a 2019 study in Japan. The bottom line, Klatsky says, is you can’t make a drinking rule that applies broadly for people with high blood pressure.